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0/4
keystones

Good morning

Three daily keystones + 4 gym sessions a week.

0 day streak 0 won 0 sober 0/4 gym

Today

Slept by 11:30 · up by 8
The keystone every other habit hangs on
Gym session
Yes or no · counts toward 4× this week, not the day
Office 10:30 → 6:00
Closed means closed
Home food
Cooked at home, not outside
Work & movement
Stepstarget 8,000
Drank today?weekends allowed · weekday drinking breaks the day
Bonus welcome, never required
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